Essential nutrients deficiency symtoms

Essential nutrients deficiency symtoms-8 signs

Top 8 Ways Your Body Is Telling That It is Low On Essential nutrients vitamins. Having a well-balanced and nutritious diet can provide your body with many health benefits. But with mostly balanced and nutritive  diet,there do exsist someone with more or less lacking in certain nutrients.This can cause some unpleasant symptoms. We tend to get frustrated when these symptoms occur, but this is the only way your body can communicate that you have certain vitamin or mineral deficiencies. By recognizing them, you’ll be able to rectify your diet accordingly. Of course, if your intution informs you that you may have a nutrient deficiency, it is always recomended in your best interest to consult with a authorized  doctor , before making any change to your health care or diet.  Now, let’s analyze the top 8 ways your body is telling you that you are lacking essential nutrients
Essential nutrients


Essential nutrients deficiency symtoms


#1 Brittle Hair and Nails: 

  • One of the main vitamin deficiencies that can cause brittle hair and nails is biotin deficiency. 
  • According to the National Academies of Sciences,Engineering and Medicine, individuals who constantly consume raw egg whites over long periods of time can become biotin deficient. 
  • One of the main reasons why consuming raw egg whites for long periods of time can cause biotin deficiency is because it contains the substance avidin. 
  • Avidin is a binding protein of biotin, which means when it’s consumed, it reduces biotin absorption. 
  • One study they mentioned that was from the book Present Knowledge In Nutrition explained that adults who were consuming raw eggs for months experienced hair thinning, loss of hair and brittle nails when they consumed too much raw egg whites. 
  • If you have brittle hair and nails, it may also be a sign of hypothyroidism, which is a condition in which the thyroid glands cannot produce a sufficient amount of the thyroid hormone.  weight gain,dry skin, paleness, and more can be the consequences of this matter.
 #2 Mouth Ulcers:
Essential nutrients


 Have you ever gotten a can kersore or crack on the side of your mouth? If you have, chances are you may be suffering from low iron or vitamin B. 
  • According to one study published on PubMed, 144 patients in the United Kingdom who had oral disease were examined in order to try and resolve the controversy of whether or not levels of hemoglobin, blood cell numbers and indices, and blood film are adequate in the screening of patients with mouth ulcers. 
  • Although the sample was small, researchers found that patients who were suffering from mouth ulcers were twice as likely to have low iron levels. In addition, a separate study that can also be found on PubMed evaluated 60 patients who had recurring mouth ulcers. 
  • They found that 28.2% of those patients were found to be deficient in at least one of the following vitamins: thiamine, riboflavin and pyridoxine (vitamin B1, B2 and B6). 
Do you think your body is showing any signs of the vitamin deficiencies ? 

 #3 Bleeding Gums: 

  • Sometimes when you brush your teeth aggressively, you end up with bleeding gums. 
  • Other times you may have a serious case of bad oral health, but sometimes a diet that is lacking vitamin C can contribute to your bleeding gums. 
  • According to the National Institute of Health,as vitamin C deficiency progresses, collagen synthesis becomes impaired and connective tissues in the body become weak. This can cause several health issues to occur,which includes swollen, bleeding gums and even loosening of teeth, because of how weak the tissues have become. 
  • There are also many other causes of bleeding gums. Bleeding gums can also be caused by excess plaque buildup on teeth, which can affect the tissue surrounding the teeth. This causes gums to become inflamed, resulting in bleeding when flossing or brushing. This can be a sign of Gingivitis, which is the first stage of gum disease. 
  • If you notice that your gums are bleeding whenever you brush or floss your teeth, consult with your dentist and your doctor. Your dentist can examine your gums and teeth to rule out gum disease, while your doctor can perform blood work and examine your overall health to see if it may be a result of low essential vitamins.

 #4 Poor Vision At Night:

  •  If your diet is lacking vitamin A, you may suffer from night blindness, according to an article published on PubMed.
  •  Untreatment of this condition can lead to damaging of cornea and cause blindness due to a situation called the Xerophthalmia.

#5 Scaly Patches and Dandruff: 

  • Scaly patches and dandruff can be caused by many different factors. According to the National Academies of Sciences,Engineering and Medicine, vitamin B6 deficiency can be one of them. On the basis of  book Human Vitamin B6 Requirements,one of the major reason  of seborrheic dermatitis is vitamin B6 deficiency.
  •  For your familiarity ,let me tell you ,seborrheic dermatitis,it is a common condition of skin that mainly affects the scalp. The cause of its occurance is vitamin B6 ,which is  important for new cell production. 
  • So when there is a disturbance in the cell’s ability to regenerate and replace themselves, a skin rash can occur.For your dandruff issues contact you doctor ,and find out your main nutrients deficiency.

 #6 Hair Loss: 
Essential nutrients


  • According to a study published in the British Journal of Dermatology, vitamin D deficiency has been linked to alopecia,the autoimmune condition that causes bald patches on the scalp and other areas of the body. 
  • The main purpose of the study was to evaluate the status of vitamin D in patients who had alopecia areata and the relationship between vitamin D levels and the severity of the disease. So researchers conducted a cross-sectional study of 86 patients with alopecia areata, 44 patients with vitiligo, and 58 healthy controlled patients. 
  • The results showed that patients suffering from alopecia areata had significantly lower levels of vitamin D. The reason this happens is that the body’s immune system attacks the hair follicles.
  •  There are many other symptoms of vitamin D deficiency that you should know if you are experiencing hair loss.This often includes being ill, extreme fatigue and / or fatigue, back pain, depression, and muscle aches.
  • If you notice bald spots due to some parts of your body as well as these other symptoms, you may be deficient in vitamin D. There are also several common risk factors associated with vitamin D deficiency.
  •  This includes having dark skin, being obese or severely overweight, not eating enough dairy or fish, bleeding from the elderly, having a body in sunlight. If you have a vitamin D deficiency, you're not alone.It is estimated that approximately 1 billion people worldwide have low levels of vitamin D.
 #7 White and Red Bumps On Your Skin: 

  • If you ever have red or white spots on your skin, you may suffer from keratosis pilaris - small red or white spots that resemble skin and rough patches of skin. on the arms, thighs and buttocks. 
  • Keratosis pilaris is a purely cosmetic condition that has no negative health effects and generally does not cause injury or itching according to Livetong.
  • According to an article published by Dove Medical Press, vitamin A deficiency is associated with dry skin and follicular hyperkeratosis (too much keratin in the follicle). So, in basic terms, a diet high in vitamin A can improve pillar keratosis.
#8 Restless Leg Syndrome: 

  • The National Institute of Neurological Disorders and Stroke said that restless leg syndrome affects 10% of Americans, and women are twice as likely to experience it.
  • According to an research paper published on PubMed, there are  mostly 2 possible  causes of restless leg syndrome: CNS dopaminergic abnormality and CNS iron insufficiency. 
  • One study was done with autopsy and intravenous iron treatment, and researchers found that brain iron insufficiency was associated with rest leg syndrome. 
  • In addition, an article published in The Journal of the American Society for Experimental Neuro Therapeutics found that the main secondary cause of restless leg syndrome is iron deficiency. 
  • According to the article, the most reliable body indicator of body reserves for iron is serum ferritin, transferrin, and transferrin saturation.
  • All three have medical values that help measure the percentage of iron. The article mentions that several studies have indicated that lower ferritin levels correlate with increased severity of RLS. 
  • But once iron deficiency occurs, symptoms improve.If you feel that you are experiencing any of the symptoms in this video, consult your doctor for any possible screening. health problems or vitamin deficiencies. 
  • If you aren’t sure if you’re getting enough vitamins, you should speak to your doctor or a professional nutritionist about the types of foods you should be eating for certain vitamin deficiencies.In addition to regular doctor checkups, you should eat a nutrient-rich diet and incorporate exercise into your daily life.

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What other ways does your body tell you that it is low on essential nutrients? Let us know by commenting below!

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